Monday
December 22, 2014
12 Days of Christmas
1 Handstand push-up
2 Clean and Jerks 135/95)
3 Goblet Squats (70/45)
4 Box Jumps (30/24)
5 Burpees
6 KB swings (70/45)
7 Wall Balls
8 Jumping Lunges
9 Toes to bar
10 Ring Dips
11 Pull-ups
12 Thrusters (135/95)
**Performed like the song is sung**