Happy New Year from CFW!
2015 better be ready!!
Thursday
01/01/15
Fight Gone Bad
Wall-ball (20/14)
Sumo high-pull (75/45)
Box jump (20)
Push-press (75/45)
Row
**1 minute rest at the end of 5th rotation**
Happy New Year from CFW!
2015 better be ready!!
Thursday
01/01/15
Fight Gone Bad
Wall-ball (20/14)
Sumo high-pull (75/45)
Box jump (20)
Push-press (75/45)
Row
**1 minute rest at the end of 5th rotation**