Thursday
1/8/15
8 Rounds:
6 Lunges w/KB (70/55)
10 KB Swings (70/55)
10 Russian twists (20/14)
**Each lunge counts**
Thursday
1/8/15
8 Rounds:
6 Lunges w/KB (70/55)
10 KB Swings (70/55)
10 Russian twists (20/14)
**Each lunge counts**