Crossfit Wallingford Post author:CFW Post published:January 12, 2015 Post category:WOD Tuesday 01/13/15 Strength: Front squat 3×10 (155/105) *from ground* 10 Med ball clean wall ball (20/14) 10 Pull-ups 10 Russian twists (L+R=1) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford February 3, 2017 Crossfit Wallingford May 28, 2015 Crossfit Wallingford April 20, 2016