Crossfit Wallingford Post author:CFW Post published:January 14, 2015 Post category:WOD Thursday 01/15/15 10 rounds: 1 Rope climb 20 Goblet squats (70/45) 50′ Farmers carry (70/45) **1 KB is used** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like June 12, 2013 June 12, 2013 WOD for Friday, February 8, 2013 February 8, 2013 April 9, 2014