Monday
01/19/15
Skill: pull up
(Practice variations)
“Goggin”
Birthday Boy!
10 Squat cleans (135/95)
20 Push-ups
30 Dead Lifts
40 Pull-ups
30 Box jumps (30/24)
20 Cal Row
10 Squat Cleans
Monday
01/19/15
Skill: pull up
(Practice variations)
“Goggin”
Birthday Boy!
10 Squat cleans (135/95)
20 Push-ups
30 Dead Lifts
40 Pull-ups
30 Box jumps (30/24)
20 Cal Row
10 Squat Cleans