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CrossFit has a way of humbling us as soon as we think we have it figured out. It’s about the daily grind which is another way to say effort! Some of the best WODS are the ones we didn’t do well in because we fight for it and we don’t quit! At the end of the day it’s about you against you….. But CFW has your back! #hardworkpaysoff #cfwallingfordnation
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU