Monday
01/26/15
16 minute AMRAP:
100m run (2 laps)
5 kb swings (55/45)
5 pull up
5 box jump (24/20)
**due to the impending storm the last class tomorrow will be at 12:30p. As always I will be there between 10:30-12:30, so you can come in and WOD.**
**also we will be closed all day Tuesday**. Stay motivated!!! #cfwnation #cfwallingfordnation #fitnesswithoutlimits
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
01/26/15
16 minute AMRAP:
100m run (2 laps)
5 kb swings (55/45)
5 pull up
5 box jump (24/20)
**due to the impending storm the last class tomorrow will be at 12:30p. As always I will be there between 10:30-12:30, so you can come in and WOD.**
**also we will be closed all day Tuesday**. Stay motivated!!! #cfwnation #cfwallingfordnation #fitnesswithoutlimits
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU