Crossfit Wallingford Post author:CFW Post published:January 29, 2015 Post category:WOD Friday 01/30/15 Strength: Back squat (1RM) 1 minute Wow 1 minute KB swings (55/35) 2 minute Wow 2 minute KB swings 3 minute Row 3 minute KB swings Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford March 30, 2015 Crossfit Wallingford December 3, 2016 September 20, 2013 September 20, 2013