Monday
02/09/15
Skill: 3x500m row (2 min rest between and try to keep a sub 2 min pace )
02/09/15
Skill: 3x500m row (2 min rest between and try to keep a sub 2 min pace )
WOD:
“Annie”
50-40-30-20-10
Double unders
Sit-ups
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU