Crossfit Wallingford Post author:CFW Post published:February 15, 2015 Post category:WOD Monday 02/16/15 “Grinder” 10 Burpees to plate 15 Thrusters (45) 20 KB swings (55/35) 15 Thrusters 30 Box jumps (20) 20 Cal row 40 GHD sit ups 15 Thrusters 30 Box jumps 15 Thrusters 20 KB swings 20 Cal row 10 Burpees to plate Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 3, 2014 Crossfit Wallingford May 21, 2016 Crossfit Wallingford October 18, 2014