Crossfit Wallingford Post author:CFW Post published:March 16, 2015 Post category:WOD Tuesday 03/17/15 8 minute AMRAP: 8 KB swings (55/35) 8 Box jumps (24/20) 8 Sit-ups 8 Hang cleans (135/95) **rest 1 minute** 6 minute AMRAP: 6 KB swings 6 Box jumps 6 Sit-ups **1 minute rest** 4 minute AMRAP: 4 KB swings 4 Box jumps Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 13, 2016 December 23, 2013 December 23, 2013 November 22, 2013 November 22, 2013