Tuesday
03/17/15
8 minute AMRAP:
8 KB swings (55/35)
8 Box jumps (24/20)
8 Sit-ups
8 Hang cleans (135/95)
**rest 1 minute**
6 minute AMRAP:
6 KB swings
6 Box jumps
6 Sit-ups
**1 minute rest**
4 minute AMRAP:
4 KB swings
4 Box jumps
Tuesday
03/17/15
8 minute AMRAP:
8 KB swings (55/35)
8 Box jumps (24/20)
8 Sit-ups
8 Hang cleans (135/95)
**rest 1 minute**
6 minute AMRAP:
6 KB swings
6 Box jumps
6 Sit-ups
**1 minute rest**
4 minute AMRAP:
4 KB swings
4 Box jumps