Crossfit Wallingford Post author:CFW Post published:April 1, 2015 Post category:WOD Friday 04/03/15 5 Rounds: 250m Row 10 Front squts (115/75) 20 Hollow Rocks 10 Back squats (115/75) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like March 27, 2014 December 9, 2013 December 9, 2013 Crossfit Wallingford June 15, 2015