Crossfit Wallingford Post author:CFW Post published:April 8, 2015 Post category:WOD Wednesday 4/8/15 Strength: 5×3 deadlift (work up to heavy 3 reps) 5 min AMRAP: 3 Hang clean (155/105) 5 Handstand push up **1 min rest** 5 min AMRAP: 3 Deadlift (155/105) 5 Box jump (20″) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 2, 2016 WOD for Thursday, February 14, 2013 February 14, 2013 September 10, 2013 September 10, 2013