Crossfit Wallingford Post author:CFW Post published:April 19, 2015 Post category:WOD Monday 04/20/15 “QU 20” 1995m row 4 rounds: 20 Dumbbell snatches (55/35) 20 GHD sit-ups 20 Wall balls 20 Double unders **Snatches 10 each arm** **The row can be done at the beginning or end, but counts toward your overall time** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like May 8, 2014 Crossfit Wallingford May 12, 2016 Crossfit Wallingford March 18, 2015