Tuesday
04/21/15
Strength:
1 Power Snatch + 2 Overhead Squats
EMOM 10 min (manageable weight)
10 min AMRAP:
6 Pull-ups
6 Push press w/KB (45/25)
10 Ball slams (20/14)
Tuesday
04/21/15
Strength:
1 Power Snatch + 2 Overhead Squats
EMOM 10 min (manageable weight)
10 min AMRAP:
6 Pull-ups
6 Push press w/KB (45/25)
10 Ball slams (20/14)