Crossfit Wallingford Post author:CFW Post published:April 22, 2015 Post category:WOD Thursday 04/23/15 4 rounds: 400m run 5 power cleans (135/95) 5 front squat 5 push jerk/press **once you pick up bar try go unbroken** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like June 27, 2013 June 27, 2013 May 31, 2013 May 31, 2013 Crossfit Wallingford August 19, 2015