Crossfit Wallingford Post author:CFW Post published:April 23, 2015 Post category:WOD Friday 04/24/15 Strength: Push press 3×5 Back squat 3×5 **sets/reps** WOD: 10 min AMRAP: 10 KB swings (70/45) 20 Double unders Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 6, 2014 Crossfit Wallingford January 12, 2017 Crossfit Wallingford September 13, 2015