Crossfit Wallingford Post author:CFW Post published:April 28, 2015 Post category:WOD Wednesday 04/29/15 400m Run 35 Thrusters (65/45) 200m Run 80 Sit-ups **500m Row** 35 Pull-ups 200m Run 80 Russian twist (20/14) 400m Run **Russian twist each side counts** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 19, 2016 Crossfit Wallingford September 16, 2015 Crossfit Wallingford April 20, 2015