Crossfit Wallingford Post author:CFW Post published:May 8, 2015 Post category:WOD Friday 5/8/15 5 min AMRAP: 4 Push press (115/75) 6 Ring row -Rest 3 minutes, then- 5 min AMRAP: 4 Broad jumps 6 Thruster (115/75) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 17, 2014 Crossfit Wallingford January 24, 2017 Crossfit Wallingford December 31, 2014