Crossfit Wallingford Post author:CFW Post published:May 13, 2015 Post category:WOD Thursday 05/14/15 4x400m run **Then** 3 rounds: 8 Back squats (135/95) 12 Toes to bar 16 Box jumps (24/20) **Rest between 400m runs for the amount of time you ran** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 4, 2016 Crossfit Wallingford August 23, 2016 May 15, 2014