Crossfit Wallingford Post author:CFW Post published:May 14, 2015 Post category:WOD Friday 05/15/15 16 min EMOM: Odd: 4 lunges 10 air squat Even: 4 push press (95/65) 10 push up Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 5, 2016 Crossfit Wallingford October 13, 2016 October 9, 2013 October 9, 2013