Crossfit Wallingford Post author:CFW Post published:May 21, 2015 Post category:WOD Friday 5/22/15 Strength: front squat 5×3 (80%) 3 Rounds: 5 Pull-ups 10 KB swings (70/55) 15 Toes to bar Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like March 26, 2013 March 26, 2013 March 29, 2013 March 29, 2013 Crossfit Wallingford December 3, 2015
