Crossfit Wallingford Post author:CFW Post published:May 28, 2015 Post category:WOD Friday 5/29/15 10-8-6-4-2 Power cleans (155/105) Walking lunges (100′) **then** 50 sit up 50 crunches 50 leg raises **then** 10-8-6-4-2 Thruster (95/65) Burpee over bar **Running clock and score is time finished ** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 25, 2015 August 8, 2014 March 13, 2014