Crossfit Wallingford Post author:CFW Post published:June 1, 2015 Post category:WOD Monday 6/1/15 5 Rounds: 12 Lunges (6 ea. leg) 12 Ring dips 24 Double-unders **35-45% of 1 RM of back squat for lunges** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like WOD for Monday, February 4, 2013 February 4, 2013 Crossfit Wallingford March 21, 2015 Crossfit Wallingford September 17, 2014