Crossfit Wallingford Post author:CFW Post published:June 1, 2015 Post category:WOD Tuesday 6/2/15 Strength: Back squat: 5×1 (90% 1 RM) Strict press: 5×5 (60% 1RM) WOD: 10 minute amrap: 4 Goblet squats (70/55) 2 Bar muscle-ups 8 Box jumps (24/20) **Chest to bar pull is sub for muscle up** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like October 7, 2013 October 7, 2013 Crossfit Wallingford August 26, 2015 Crossfit Wallingford July 17, 2016