Crossfit Wallingford Post author:CFW Post published:June 3, 2015 Post category:WOD Thursday 6/4/15 6 Rounds: 6 Thrusters (155/95) 10 Ring rows 10 KB swings (70/55) **45 sec rest** **3 burpee penalty for every broken set to be done after WOD** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like June 11, 2013 June 11, 2013 February 14, 2014 February 14, 2014 Crossfit Wallingford January 18, 2016