Crossfit Wallingford Post author:CFW Post published:June 7, 2015 Post category:WOD Monday 6/08/15 100m Run 50 Overhead squats (95/65) 200m Run 40 Ring push-ups 200m Run 30 Jumping lunges (L+R=1) 200m Run 20 Pull-ups 200m run 10 KB thrusters (95/65) 100m Run Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 28, 2015 Crossfit Wallingford May 4, 2016 Crossfit Wallingford September 17, 2014