Crossfit Wallingford Post author:CFW Post published:June 15, 2015 Post category:WOD Tuesday 6/16/15 Strength: 5 min Back Squat 3 EMOM (80%) 5 min Strict press 3 EMOM (80%) 5 Rounds for time: 5 Ground to overhead (185/115) 7 Strict pull-ups 9 Toes To Bar Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 24, 2016 Crossfit Wallingford July 15, 2015 Monday, January 20, 2014 January 20, 2014