Wednesday
6/17/15
Complete as many rounds as possible in 14 minutes:
10 Dumbbell push press (right) (45/35)
14 KB swings (70/55)
10 Dumbbell push press (left)
30 sec Superman hold or back extension hold
Wednesday
6/17/15
Complete as many rounds as possible in 14 minutes:
10 Dumbbell push press (right) (45/35)
14 KB swings (70/55)
10 Dumbbell push press (left)
30 sec Superman hold or back extension hold