Crossfit Wallingford Post author:CFW Post published:June 17, 2015 Post category:WOD Thursday 6/18/15 40 Bench press (body weight) 40 Wall balls (20/14) 40 GHD sit-ups 40 Box jumps (30/24) 40 KB swings (55/35) *Break up in any combination of reps and sets. Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford March 24, 2015 Crossfit Wallingford January 10, 2015 Crossfit Wallingford January 18, 2016