Tuesday
06/23/15
Strength/skill:
Overhead squat 6×2
6 min AMRAP:
10m Sled push (170/125)
20 Push ups
**Rest 2 min**
6 min AMRAP:
50′ Farmers carry (55/35)
20 Sit-ups
**KB or dumbbell in one hand**
Tuesday
06/23/15
Strength/skill:
Overhead squat 6×2
6 min AMRAP:
10m Sled push (170/125)
20 Push ups
**Rest 2 min**
6 min AMRAP:
50′ Farmers carry (55/35)
20 Sit-ups
**KB or dumbbell in one hand**