Crossfit Wallingford Post author:CFW Post published:June 29, 2015 Post category:WOD Tuesday 6/30/15 Strength: Deadlift 5×3 (work to heavy 3) 12 min AMRAP: 4 Pull-ups 6 Deadlifts (225/155) 100m Run Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 6, 2016 December 17, 2013 December 17, 2013 What is WOD? January 30, 2013