Wednesday
07/22/15
Skill: Pistols (5 min)
Use boxes, bands, etc., depending on skill level
WOD
3 Rounds:
Clean and jerk (95/65)
Cal row
Thruster (95/65)
Double-unders
Overhead squat (95/65)
* Fight Gone Bad style
* 1 min at each movement
* 1 min rest at end of rd
* SCORE = Total reps