Strength:
Squat clean 5×1 (heavy 1 rep)
WOD
Run 400m
Run 300m
Run 200m
Run 100m
Run 200m
Run 300m
Run 400m
**20 Situps after each run
Strength:
Squat clean 5×1 (heavy 1 rep)
WOD
Run 400m
Run 300m
Run 200m
Run 100m
Run 200m
Run 300m
Run 400m
**20 Situps after each run