Monday
07/27/15
Strength:
Back Squat 5 x 2 (weights climb)
Front Squat 10 reps (choose a heavy but manageable weight)
WOD
5 Rounds:
7 Hand Release Push-ups
5 Power Snatch (135/95)
3 Chest to Bar Pull-ups
Monday
07/27/15
Strength:
Back Squat 5 x 2 (weights climb)
Front Squat 10 reps (choose a heavy but manageable weight)
WOD
5 Rounds:
7 Hand Release Push-ups
5 Power Snatch (135/95)
3 Chest to Bar Pull-ups