Crossfit Wallingford Post author:CFW Post published:July 29, 2015 Post category:WOD Thursday 07/30/15 Strength: Bench Press 10-8-6-4-2 (increasing weight each set) WOD 5-4-3-2-1 Power Clean (185/125) Front Squat Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 6, 2015 Wednesday, September 25th September 25, 2013 March 18, 2013 March 18, 2013