Crossfit Wallingford Post author:CFW Post published:August 6, 2015 Post category:WOD Friday 08/07/15 18 min AMRAP: 20 Air Squats 15 GHD Situps 10 Deadlifts 5 Thrusters (115/75) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 19, 2015 Crossfit Wallingford August 30, 2015 August 5, 2014