Crossfit Wallingford Post author:CFW Post published:August 10, 2015 Post category:WOD Tuesday 08/11/15 Strength/Skill: 7 min EMOM Squat Clean x 3 WOD 21-15-9 Thruster (95/65) KB Swings (55/35) **500m row after each round Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like March 27, 2014 October 10, 2013 October 10, 2013 April 18, 2014