Crossfit Wallingford Post author:CFW Post published:August 16, 2015 Post category:WOD Monday 08/17/15 Strength: Every 2 min EMOM x 5 (total 10 mins) Power Snatch + Hang Squat Snatch + Squat Snatch (moderately heavy, but manageable) WOD 21-15-9 Squat Snatch (95/65) Pull-ups Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 6, 2014 Crossfit Wallingford October 12, 2016 April 2, 2014