Monday
08/24/15
Strength: Back Squat 3×10 (same weight across, heavy but manageable)
WOD
10 min EMOM
Even: 2 x 2 High Hang Squat Clean + 1 Jerk (Moderately heavy)
Odd: 40 Double Unders/ 80 Singles
Monday
08/24/15
Strength: Back Squat 3×10 (same weight across, heavy but manageable)
WOD
10 min EMOM
Even: 2 x 2 High Hang Squat Clean + 1 Jerk (Moderately heavy)
Odd: 40 Double Unders/ 80 Singles