9/11 Tribute WOD
2001m row or run (1.25 mile)
11 Box Jumps 30/24
11 Thrusters 125/85
11 Burpee Chest to Bar pullup
11 Power Cleans 170/120
11 Handstand pushups
11 KB Swings 70/55
11 Toes to Bar
11 Deadlifts 170/120
11 Push Jerks 110/75
2001m row or run (1.25)
*** If you start with row, finish with run and vice versa
The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.
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