Crossfit Wallingford Post author:CFW Post published:September 8, 2015 Post category:WOD Wed 9/9/15 “OLDen Beefcake” 9 Rounds: 9 KB swings (70/55) 7 Ring pushups 5 Box jumps (30/24) 40 Double-unders/80 singles Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 21, 2016 Crossfit Wallingford December 16, 2015 April 3, 2013 April 3, 2013