Crossfit Wallingford Post author:CFW Post published:September 14, 2015 Post category:WOD Tues 9/15/15 For Time: Buy in: 25 GHD situps (Scaled: Weighted abmat sit-ups) 25 Back extensions (Scaled: Supermans) Then: 5 Rounds: 10 Power Snatch (135/95) 10 Bar-facing burpees Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 15, 2016 Crossfit Wallingford October 19, 2016 May 7, 2013 May 7, 2013