Crossfit Wallingford Post author:CFW Post published:September 16, 2015 Post category:WOD Thurs 9/17 Strength: Back Squat 4 x 2 80-85% 1RM Sn. Grip Behind Neck Press 3×2 heavy Work for 12 mins WOD 5-4-3-2-1 Power Clean (155/115) Thrusters Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford August 28, 2016 Crossfit Wallingford January 20, 2017 Crossfit Wallingford August 29, 2016