Wednesday
9/23/15
Strength:Split Jerk 10 mins
Work up to a heavy 2 reps
WOD
5 Rounds:
3 Muscle ups
6 Thrusters (115/75)
18 Cal row
Scale options for MU:
1. C2B Pull-ups
2. Pull-ups
3. Jumping Pull-ups
Wednesday
9/23/15
Strength:Split Jerk 10 mins
Work up to a heavy 2 reps
WOD
5 Rounds:
3 Muscle ups
6 Thrusters (115/75)
18 Cal row
Scale options for MU:
1. C2B Pull-ups
2. Pull-ups
3. Jumping Pull-ups