Crossfit Wallingford Post author:CFW Post published:September 29, 2015 Post category:WOD Wednesday 9/30/15 Strength: Back Squat 5 x 1 at 85% 1rm 5 x 1 at 90% 1rm WOD 10 min AMRAP 10 Power Cleans (115/75) 7 Burpees Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like May 13, 2013 May 13, 2013 June 14, 2013 June 14, 2013 Crossfit Wallingford December 11, 2016