Thursday
10/1/10
3 Rounds:
1 min at each station, 1 min rest after each rd
Push Press (95/65)
Double Unders
KB Swings (55/45)
Sit-ups
Back Squat (95/65)
Performed like Fight Gone Bad
Score is total reps of all 3 rounds
Thursday
10/1/10
3 Rounds:
1 min at each station, 1 min rest after each rd
Push Press (95/65)
Double Unders
KB Swings (55/45)
Sit-ups
Back Squat (95/65)
Performed like Fight Gone Bad
Score is total reps of all 3 rounds