Crossfit Wallingford Post author:CFW Post published:October 6, 2015 Post category:WOD Wednesday 10/6/15 Strength: Bench Press (12 mins) 10-8-6-4-2 Increase weights with each set WOD 5 rounds: 9 Power Snatch (115/75) 200m Run Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 9, 2016 July 23, 2014 Crossfit Wallingford November 7, 2014